Upcoming Races/Events

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MARCH

March 2-4: Myrtle Beach Marathon Weekend

Click here for more info and to register

Expo: March 2-3
5K Race: March 3
Half and Full Marathon: March 4

 

March 6: Medal Monday Celebration

Click here to RSVP

Come celebrate with us! We want to see those hard earned medals and hear about your journey! And…we hope there are many to ring the PR bell! There will be raffles, discounts, refreshments, and lots of smiles!!

 

March 16: St. Pat’s No Frills 5K and BBQ

Click here to RSVP

Break out your best green running/walking gear and join us for an extra fun twist on our weekly Thursday social run. Consider it a great tune up for St Patricks day. We will be hosting a timed 5K run from the shop along with a post run BBQ and Refreshments. Each participant will get also get a raffle ticket for some fun giveaways and a beer ticket (if you chose). Special store wide sales and some fun new in store items will be available to celebrate the holiday in style.

 

APRIL

 

April 1: Run for the Shelter 5K 

BDRC is a proud sponsor of this race!

Click here for more information and to register

 

April 22: Fast and Furriest Packet Pickup from 4:00-7:00pm

Packet Pickup is at Black Dog Running Company (1600 Farrow Parkway, MB) from 4-7pm.

 

April 23: Fast and Furriest 5K Race

BDRC is a proud sponsor of this race!

Click here for more information and to register

 

JULY

 

July 23-Sept 16: BFF 5K/10K Training Group

Come join Team Black Dog and train for the 2017 BFF Pink Ribbon Run 5K and/or 10K! Team Black Dog will equip you with the tools and knowledge to help you cross the finish line. Taught by certified running coaches and experienced runners with a passion for the sport, participants will receive individual attention and help along this journey. Participants can choose to train for the 5K only, 10K only, or the Double Bling (both the 5K and 10K)
Prerequisites: None

Training Dates: July 23-September 16
Target Race Date: September 16

Cost: $85.00/participant (does not include race entry fee; participant will receive a discount code but must register through the race website using the discount code)

Choose your ability level:

  1. The Red Team is for those interested in walking the half-marathon. This group will focus mainly on walking with some power bursts built in the training plan to increase speed and endurance.
  2. The Green Team is for the individual interested in completing the half-marathon through run/walk intervals. This group will focus on varying run/walk intervals and help the individual find the perfect interval time for them to complete the race.
  3. The Black Team is for the individual interested in mostly running the half-marathon. This group will focus on increasing endurance and speed.

Program Includes:

  • 8 week daily training plan
  • 3 weekly team workouts
  • Team Black Dog Technical Shirt
  • Store discounts
  • Access to training plan
  • Email access to coaches
  • Gear tips
  • Nutrition/hydration tips
  • Warm-up/cool down stretching
  • General training tips
  • Form drills
  • Gait analysis
  • Core training sessions
  • Race day preparation

Training Team Runs (meet at BDRC):

  • Sundays-2:00pm Long Run (training team members only)
  • Mondays-6:00pm Strength and Run Workout
  • Thursdays-6:30pm Easy Pace Run

 

July 29-October 22: MB Mini Marathon Half Marathon Training Team

Come join Team Black Dog and train for the 2017 MB Mini Marathon! Team Black Dog will equip you with the tools and knowledge to help you cross the finish line. Taught by certified running coaches and experienced runners with a passion for the sport, participants will receive individual attention and help along this journey.
Prerequisites: Participants must be able to complete 3-5 miles (running and/or walking) by start date.

Training Dates: July 29-October 22
Target Race Date: October 22

Cost: $110.00/participant (does not include race entry fee; participant will receive a 15% off discount code but must register through the race website using the discount code)

Choose your ability level:

  1. The Red Team is for those interested in walking the half-marathon. This group will focus mainly on walking with some power bursts built in the training plan to increase speed and endurance.
  2. The Green Team is for the individual interested in completing the half-marathon through run/walk intervals. This group will focus on varying run/walk intervals and help the individual find the perfect interval time for them to complete the race.
  3. The Black Team is for the individual interested in mostly running the half-marathon. This group will focus on increasing endurance and speed.

Program Includes:

  • 12 week half-marathon daily training plan
  • 4 weekly team workouts
  • Team Black Dog Technical Shirt
  • Store discounts
  • Access to training plan
  • Email access to coaches
  • Gear tips
  • Nutrition/hydration tips
  • Warm-up/cool down stretching
  • General training tips
  • Form drills
  • Gait analysis
  • Core training sessions
  • Race day preparation

Training Team Runs (meet at BDRC):

  • Saturdays-6:45am Long Run (training team members only)
  • Mondays-6:00pm Strength and Run Workout
  • Wednesdays-6:30pm Tempo/Speedwork (training team members only)
  • Thursdays-6:30pm Easy Pace Run

November 8-March 3: MB Marathon Training Team

Come join Team Black Dog and train for the 2018 MB Marathon! Team Black Dog will equip you with the tools and knowledge to help you cross the finish line. Taught by certified running coaches and experienced runners with a passion for the sport, participants will receive individual attention and help along this journey.
Prerequisites: Participants must have completed a half marathon within the past year and be able to complete 5 miles by start date along with committing to training 3-5 days a week during the training program.

Training Dates: November 8-March 3
Target Race Date: March 3

Cost: $135.00/participant (does not include race entry fee)

Choose your ability level:

  1. The Red Team is for those interested in walking the half-marathon. This group will focus mainly on walking with some power bursts built in the training plan to increase speed and endurance.
  2. The Green Team is for the individual interested in completing the half-marathon through run/walk intervals. This group will focus on varying run/walk intervals and help the individual find the perfect interval time for them to complete the race.
  3. The Black Team is for the individual interested in mostly running the marathon. This group will focus on increasing endurance and speed.

Program Includes:

  • 16 week marathon daily training plan
  • 4 weekly team workouts
  • Team Black Dog Technical Shirt
  • Store discounts
  • Access to training plan
  • Email access to coaches
  • Gear tips
  • Nutrition/hydration tips
  • Warm-up/cool down stretching
  • General training tips
  • Form drills
  • Gait analysis
  • Core training sessions
  • Race day preparation

Training Team Runs (meet at BDRC):

  • Saturdays-6:45am (a few at 6:00am) Long Run (training team members only)
  • Mondays-6:00pm Strength and Run Workout
  • Wednesdays-6:30pm Tempo/Speedwork (training team members only)
  • Thursdays-6:30pm Easy Pace Run

December 6-March 3: MB Half Marathon Training Team

Come join Team Black Dog and train for the 2018 MB Half Marathon! Team Black Dog will equip you with the tools and knowledge to help you cross the finish line. Taught by certified running coaches and experienced runners with a passion for the sport, participants will receive individual attention and help along this journey. Participants must be able to complete 3-5 miles by start date.

Training Dates: December 6-March 3
Target Race Date: October 22

Cost: $110.00/participant (does not include race entry fee)

Choose your ability level:

  1. The Red Team is for those interested in walking the half-marathon. This group will focus mainly on walking with some power bursts built in the training plan to increase speed and endurance.
  2. The Green Team is for the individual interested in completing the half-marathon through run/walk intervals. This group will focus on varying run/walk intervals and help the individual find the perfect interval time for them to complete the race.
  3. The Black Team is for the individual interested in mostly running the half-marathon. This group will focus on increasing endurance and speed.

Program Includes:

  • 12 week half-marathon daily training plan
  • 4 weekly team workouts
  • Team Black Dog Technical Shirt
  • Store discounts
  • Access to training plan
  • Email access to coaches
  • Gear tips
  • Nutrition/hydration tips
  • Warm-up/cool down stretching
  • General training tips
  • Form drills
  • Gait analysis
  • Core training sessions
  • Race day preparation

Training Team Runs (meet at BDRC):

  • Saturdays-6:45am Long Run (training team members only)
  • Mondays-6:00pm Strength and Run Workout
  • Wednesdays-6:30pm Tempo/Speedwork (training team members only)
  • Thursdays-6:30pm Easy Pace Run
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