Upcoming Races/Events

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APRIL

 

April 29: Diabetes 5K

Click here to register and for more information

 

MAY

 

May 4: Cinco de Miles Run Summer 5K Series #1

Click here to RSVP

Break out your Sombreros and join us for a fun twist on our World Famous Thursday night social runs. It’s not a Tuesday, but we can still have some tacos. It all kicks off with a run/walk from the shop starting at 6:30pm. Followed by refreshments and a taco bar to socialize post run served by our #RunPackMB Ambassadors. Prizes for best themed costumed runners/walkers and raffle prizes. Let’s celebrate like we are South of the Border and help us spread the word by sharing this event with friends

 

May 6: Crusader Classic 5K

http://standrewschoolmb.com/

 

May 5-7: Run Like a Diva 5K and Half Marathon Event

Click here to register and for more information

Diva Race Times on Sunday, May 7:

  • 5K- 7:00 AM
  • Half Marathon- 7:10 AM
  • Ocean Blvd between 1st and 2nd Ave South
    North Myrtle Beach, SC 29582

Packet Pickup Info:

The Health & Fitness Boutique in North Myrtle Beach will feature exhibitors showcasing the latest trends, designs, and advances in running shoes and apparel. The best thing about the boutique is that it is free and open to the public!

The Health & Fitness Boutique is also the Official Packet Pick-Up Headquarters. Unless VIP Packet Pick-up is purchased, participants must pick up their race packets (race bibs, participant shirts, tutus and drawstring bags) at the Health & Fitness Boutique prior to race day.

Packet Pickup Location:
J Bryan Floyd Community Center
1030 Possom Trot Rd.
North Myrtle Beach, SC 29582

Packet Pickup Times:

  • Friday, May 5, 2017 – 4:00 PM to 7:00 PM
  • Saturday, May 6, 2017 – 9:00 AM to 5:00 PM

Half Marathon Course

 

May 13: Little River 5K

https://runsignup.com/Race/SC/LittleRiver/LITTLERIVERMAY5K

 

May 18: Luau 5K and BDRC 5 Year Anniversary

Click here to RSVP

Save the date and join us to celebrate 5 amazing years at BDRC. We are celebrating island style with a #RunAloha Luau themed celebration. A group run with a post run celebration featuring Local Food Vendors, Brand Reps, Giveaways, Island themed fun games and events for all ages. More details and exciting announcements to come. #RunAloha #BlackDogRunMB #NeverRunAlone #RunMB #RunMyrtleBeach

 

May 19: Grand Park 5K Packet Pickup 4:30-6:30pm at BDRC
May 20: Grand Park 5K Race 

Click here to register

5k run/walk through Grand Park in Market Commons. The Cross Country style course (grass and dirt) will wind through the fields and around the lake at Grand Park. 100% of proceeds will go to the Myrtle Beach Recreation Youth Scholarship fund to allow children in our community the opportunity to learn how to swim, and participate in other recreational activites.

*Register by 5/12/16 to guarantee race T-Shirt. 

Packet pick up and race day registration:

Crabtree Memorial Gym: 1003 Crabtree Lane

7:00am- 8:00am Race begins at 8:30am

Packet Pickup available at Black Dog Running Company on Friday May 19th 4:30pm – 6:30pm

*City residents must register at any recreation center with valid ID to receive city discount rate.

 

May 20: Run Sunset Beach 5K/Half Marathon

www.coastalraceproductions.com

 

May 28: Brookgreen Gardens 5K

Click here to register

Join us on Sunday, May 28 for the 4th Brookgreen Gardens 5K and 1 Mile Race. This is one of the area’s most popular races. Brookgreen Gardens is on the National Historic Registry and one of the most scenic locations in the Southeast. And, one of the few evening races in the Myrtle Beach area. This will be the only race at Brookgreen in 2017.

 

JUNE

 

June 3: Beach Bum 5K Native Sons Salt Games

Team BDRC will be helping with race management, partnering with Coastal Timing, making it a bigger and better race along the Grand Strand. A unique event, the only official run along the beach in our area.

Post run continental breakfast provided by Moe Moons, event shirt for all participants and Awards/Medals for overall, masters and age group winners. Early registration is available through April 30th @ $25.
We are also providing a code “BLACKDOG” for $5 OFF.
Help us spread the word and see you on June 3rd.

This race also counts towards points for the Grand Strand Running Club Grand Prix Series. Its a great local event that highlights this beautiful area that we are fortunate to call home.

Click here to register

Course Map

 

JULY

 

July 23-Sept 16: BFF 5K/10K Training Group

Come join Team Black Dog and train for the 2017 BFF Pink Ribbon Run 5K and/or 10K! Team Black Dog will equip you with the tools and knowledge to help you cross the finish line. Taught by certified running coaches and experienced runners with a passion for the sport, participants will receive individual attention and help along this journey. Participants can choose to train for the 5K only, 10K only, or the Double Bling (both the 5K and 10K)
Prerequisites: None

Training Dates: July 23-September 16
Target Race Date: September 16

Cost: $85.00/participant (does not include race entry fee; participant will receive a discount code but must register through the race website using the discount code)

Choose your ability level:

  1. The Red Team is for those interested in walking the half-marathon. This group will focus mainly on walking with some power bursts built in the training plan to increase speed and endurance.
  2. The Green Team is for the individual interested in completing the half-marathon through run/walk intervals. This group will focus on varying run/walk intervals and help the individual find the perfect interval time for them to complete the race.
  3. The Black Team is for the individual interested in mostly running the half-marathon. This group will focus on increasing endurance and speed.

Program Includes:

  • 8 week daily training plan
  • 3 weekly team workouts
  • Team Black Dog Technical Shirt
  • Store discounts
  • Access to training plan
  • Email access to coaches
  • Gear tips
  • Nutrition/hydration tips
  • Warm-up/cool down stretching
  • General training tips
  • Form drills
  • Gait analysis
  • Core training sessions
  • Race day preparation

Training Team Runs (meet at BDRC):

  • Sundays-2:00pm Long Run (training team members only)
  • Mondays-6:00pm Strength and Run Workout
  • Thursdays-6:30pm Easy Pace Run

 

July 29-October 22: MB Mini Marathon Half Marathon Training Team

Come join Team Black Dog and train for the 2017 MB Mini Marathon! Team Black Dog will equip you with the tools and knowledge to help you cross the finish line. Taught by certified running coaches and experienced runners with a passion for the sport, participants will receive individual attention and help along this journey.
Prerequisites: Participants must be able to complete 3-5 miles (running and/or walking) by start date.

Training Dates: July 29-October 22
Target Race Date: October 22

Cost: $110.00/participant (does not include race entry fee; participant will receive a 15% off discount code but must register through the race website using the discount code)

Choose your ability level:

  1. The Red Team is for those interested in walking the half-marathon. This group will focus mainly on walking with some power bursts built in the training plan to increase speed and endurance.
  2. The Green Team is for the individual interested in completing the half-marathon through run/walk intervals. This group will focus on varying run/walk intervals and help the individual find the perfect interval time for them to complete the race.
  3. The Black Team is for the individual interested in mostly running the half-marathon. This group will focus on increasing endurance and speed.

Program Includes:

  • 12 week half-marathon daily training plan
  • 4 weekly team workouts
  • Team Black Dog Technical Shirt
  • Store discounts
  • Access to training plan
  • Email access to coaches
  • Gear tips
  • Nutrition/hydration tips
  • Warm-up/cool down stretching
  • General training tips
  • Form drills
  • Gait analysis
  • Core training sessions
  • Race day preparation

Training Team Runs (meet at BDRC):

  • Saturdays-6:45am Long Run (training team members only)
  • Mondays-6:00pm Strength and Run Workout
  • Wednesdays-6:30pm Tempo/Speedwork (training team members only)
  • Thursdays-6:30pm Easy Pace Run

November 8-March 3: MB Marathon Training Team

Come join Team Black Dog and train for the 2018 MB Marathon! Team Black Dog will equip you with the tools and knowledge to help you cross the finish line. Taught by certified running coaches and experienced runners with a passion for the sport, participants will receive individual attention and help along this journey.
Prerequisites: Participants must have completed a half marathon within the past year and be able to complete 5 miles by start date along with committing to training 3-5 days a week during the training program.

Training Dates: November 8-March 3
Target Race Date: March 3

Cost: $140.00/participant (does not include race entry fee)

Choose your ability level:

  1. The Red Team is for those interested in walking the marathon. This group will focus mainly on walking with some power bursts built in the training plan to increase speed and endurance.
  2. The Green Team is for the individual interested in completing the marathon through run/walk intervals. This group will focus on varying run/walk intervals and help the individual find the perfect interval time for them to complete the race.
  3. The Black Team is for the individual interested in mostly running the marathon. This group will focus on increasing endurance and speed.

Program Includes:

  • 16 week marathon daily training plan
  • 4 weekly team workouts
  • Team Black Dog Technical Shirt
  • Store discounts
  • Access to training plan
  • Email access to coaches
  • Gear tips
  • Nutrition/hydration tips
  • Warm-up/cool down stretching
  • General training tips
  • Form drills
  • Gait analysis
  • Core training sessions
  • Race day preparation

Training Team Runs (meet at BDRC):

  • Saturdays-6:45am (a few at 6:00am) Long Run (training team members only)
  • Mondays-6:00pm Strength and Run Workout
  • Wednesdays-6:30pm Tempo/Speedwork (training team members only)
  • Thursdays-6:30pm Easy Pace Run

December 6-March 3: MB Half Marathon Training Team

Come join Team Black Dog and train for the 2018 MB Half Marathon! Team Black Dog will equip you with the tools and knowledge to help you cross the finish line. Taught by certified running coaches and experienced runners with a passion for the sport, participants will receive individual attention and help along this journey. Participants must be able to complete 3-5 miles by start date.

Training Dates: December 6-March 3
Target Race Date: October 22

Cost: $110.00/participant (does not include race entry fee)

Choose your ability level:

  1. The Red Team is for those interested in walking the half-marathon. This group will focus mainly on walking with some power bursts built in the training plan to increase speed and endurance.
  2. The Green Team is for the individual interested in completing the half-marathon through run/walk intervals. This group will focus on varying run/walk intervals and help the individual find the perfect interval time for them to complete the race.
  3. The Black Team is for the individual interested in mostly running the half-marathon. This group will focus on increasing endurance and speed.

Program Includes:

  • 12 week half-marathon daily training plan
  • 4 weekly team workouts
  • Team Black Dog Technical Shirt
  • Store discounts
  • Access to training plan
  • Email access to coaches
  • Gear tips
  • Nutrition/hydration tips
  • Warm-up/cool down stretching
  • General training tips
  • Form drills
  • Gait analysis
  • Core training sessions
  • Race day preparation

Training Team Runs (meet at BDRC):

  • Saturdays-6:45am Long Run (training team members only)
  • Mondays-6:00pm Strength and Run Workout
  • Wednesdays-6:30pm Tempo/Speedwork (training team members only)
  • Thursdays-6:30pm Easy Pace Run
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