Team Black Dog BFF 5K/10K Training Team (Race Date: Sept. 16)

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Come join Team Black Dog and train for the BFF Pink Ribbon Run 5K and/or 10K! We have something for every ability level. The program is directed and written by certified running coaches with a passion for the sport. Participants will receive individual attention and help along their journey.
Prerequisites: None

Choose your ability level:

  1. The Red Team is for beginners. This group is for those who have not been regularly exercising and are ready to begin a training program. This group will focus mainly on walking.
  2. The Green Team is for the individual who has been running/walking for 6 months or more and may have completed some 5K races. This group will focus on run/walk intervals.
  3. The Black Team is for the individual interested in running the entire 5K and/or 10K, increasing speed or both. This group will focus on increasing endurance and speed.

Informational Meeting and Registration: Monday, July 10 at 6:30pm
Training Dates: July 23-September 16
Target Race Date: Saturday, September 16
Cost: $85.00/participant (does not include race entry fee, participants receive discount race code)

Program Includes:

  • 8 week 5K/10K or Double Bling daily training plan
  • 3 weekly team workouts
  • Team Technical Shirt
  • Store discounts
  • Email access to coaches
  • Gear tips
  • Nutrition/hydration tips
  • Warm-up/cool down stretching
  • General training tips
  • Form drills
  • Gait analysis
  • Core training sessions
  • Race day preparation

Training Team Runs (meet at Black Dog):

  • Mondays-6:00pm (open to public)
  • Thursdays-6:30pm (open to public)
  • Sundays-2:00pm (training team only)
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