Team Black Dog Half-Marathon Training Program (MB Mini Marathon-Oct 22)


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Product Description

Come join Team Black Dog and train for the 2017 Myrtle Beach Mini Marathon! Team Black Dog will equip you with the tools and knowledge to help you cross the finish line. Taught by certified running coaches and experienced runners with a passion for the sport, participants will receive individual attention and help along this journey. Participants must be able to complete 3-5 miles by start date.

Informational Meeting: Wednesday, July 26 at 6:30pm at Black Dog Running Company. Join us for an informational meeting to learn more about the program and to register.

Training Dates: July 29-October 22
Target Race Date: October 22

Cost: $110.00/participant (does not include race entry fee; participant will receive a $10.00 off discount but must register through the race website using the discount codeĀ Click here to register)

Contact: Dawn dawn@blackdogrunning.com

Choose your ability level:

  1. The Red Team is for those interested in walking the half-marathon. This group will focus mainly on walking with some power bursts built in the training plan to increase speed and endurance.
  2. The Green Team is for the individual interested in completing the half-marathon through run/walk intervals. This group will focus on varying run/walk intervals and help the individual find the perfect interval time for them to complete the race.
  3. The Black Team is for the individual interested in mostly running the half-marathon. This group will focus on increasing endurance and speed.

Program Includes:

  • 12 week half-marathon daily training plan
  • 4 weekly team workouts
  • Team Black Dog Technical Shirt
  • Store discounts
  • Email access to coaches
  • Gear tips
  • Nutrition/hydration tips
  • Warm-up/cool down stretching
  • General training tips
  • Form drills
  • Gait analysis
  • Core training sessions
  • Race day preparation

Training Team Runs (meet at BDRC):

  • Saturdays-6:45am Long Run
  • Mondays-6:00pm Strength and Run Workout
  • Wednesdays-6:30pm Tempo/Speedwork
  • Thursdays-6:30pm Easy Pace Run
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