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Divas 5K Team Black Dog Training Program


Risk Statement:

“Athlete”, in consideration of being permitted to participate in the athletic, running, and conditioning training program with Black Dog Running Company, acknowledge that participation in such a training program can be hazardous to my health and that I have an increased risk of injury by participating in this program.

I agree and understand that I am solely responsible for my health and medical condition, and that it is my sole responsibility to determine my physical and medical fitness to undertake a strenuous training program. I acknowledge that Black Dog Running Company is not a medical doctor and that advice and recommendations of Black Dog Running Company are based upon their training and experience as a runner.

I know that running is a potentially hazardous activity and certify that I am in good health and physically fit to enter into a training program. I acknowledge that I am aware of the many risks involved in athletic training in general and running training specifically, which risks include by way of example and not limitation: 1) minor injuries such as scrapes, bruises, sprains, and strains, 2) more serious injuries such as joint, muscle and bone injuries, concussions, and other head injuries, heat related injuries such as heat stroke and heat exhaustion, dehydration, and over hydration conditions such as hyponatremia, and catastrophic injuries and conditions such as heart attacks and other conditions or injuries which could be fatal.

I accept all inherent risks of participating in the running and conditioning training program. I understand and agree that Black Dog Running Company shall assume no responsibility or liability for me for accident, illness, or loss of, or damage to, personal property resulting from participation in the Black Dog Running Company program.

The forgoing is submitted in consideration of Black Dog Running Company allowing my participation in this training program. I confirm that either I am of adult age or am the parent/guardian of the above listed “Athlete” or I execute this document with full knowledge of the contents and consequences stated in this Agreement.

I understand the program fee is non-refundable and non-transferable. Participants under the age of 13 must be accompanied by an adult.

I understand that by registering for this event I agree to all of the above.

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Product Description

Come join Team Black Dog and train for the 2018 Divas 5K! Team Black Dog will equip you with the tools and knowledge to help you cross the finish line. Taught by certified running coaches and experienced runners with a passion for the sport, participants will receive individual attention and help along this journey. There are no prerequisites for this training group.

Informational Meeting: Wednesday, January 31 at 6:30pm at Black Dog Running Company. Join us for an informational meeting to learn more about the program and to register.

Training Dates: March 10-May 6
Target Race Date: Sunday, May 6

Cost: $85.00/participant (does not include race entry fee)

Program Includes:

  • 8 week 5K daily training plan
  • 4 weekly team workouts (2 coach led)
  • Team Black Dog Technical Shirt
  • Store discounts
  • Access to training plan via Final Surge coaching platform
  • Access to coaches
  • Gear tips
  • Nutrition/hydration tips
  • Warm-up/cool down stretching
  • General training tips
  • Form drills
  • Gait analysis
  • Core training
  • Race day preparation

Training Team Runs (meet at BDRC):

  • Saturdays-6:30am Long Run (Training team members only)
  • Mondays-6:00pm Group Run (open to the public)
  • Wednesdays-6:30pm Tempo/Speedwork (Training team members only)
  • Thursdays-6:30pm Group Run (open to the public)
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