At Black Dog Running Company, our goal is simply to help you run better. For some, this is running without pain or injury. For others, it’s running faster. Or a little farther. Or with more enjoyment. We think running better is all of these things and the discussion needs to go beyond just the gear we wear.

We are focused on discussing the things that actually matter in helping you improve performance and reduce injury rates. Yes, footwear is important, but just as important is your running form, your training intensity, your recovery and at-home PT, and your nutrition. When you come into our store, we will address all these factors as well as your running goals to help you get on the road injury free and with more ease and efficiency.

With this in mind, we offer the following clinics:

Good Form Running Clinic


Free running form clinics offered during the year typically the second Saturday of each month (unless the date conflicts with local race). Visit our official Facebook page for the next clinic date and to RSVP. 

https://www.facebook.com/BlackDogRunMB/

During each session, BDRC owner Daniel Brass will discuss principles of natural running form, foot strength and stability, training intensity, and footwear. Coach Daniel is a certified running coach with over two decades experience working with runners of all skill levels. These clinics are free and open to the to public, just show up and be ready to interact/move. Clinics begin at 8:00am and last for about an hour.

Cost: Free

 

Running REFINE Clinic

During your REFINE clinic sessions, you will receive personal one-on-one attention from Coach Dawn White concerning getting back to the basics of running including proper warm-up, cool down, and how to improve your running form. Coach White is a certified running coach with over 5 years experience working with runners of all skill levels. Each REFINE clinic lasts 2 days for 1 hour per session-sessions need to be at least one week apart. Participants need to dress for a workout, bring a water bottle, yoga mat or thick towel, and foam roller. Clinic sessions subject to coach availability.

Cost: $70.00

REFINE Basics:

  • Warm-up Drills
  • Form drills
  • Running Form
  • Cadence
  • Pacing
  • Core Work
  • General Strength Training
  • Injury Prevention
  • Cool down stretching/drills

For more information, please contact: 
Coach Dawn White dawn@blackdogrunning.com
Call the shop 843.839.1174 to speak with an associate

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