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We believe a customized program is better than a generic program and that a coach is a trusted partner in your quest to become better. We believe all runners deserve the same personal attention and expert advice; whether going for your first 5K to qualifying for the Boston Marathon. As a result, we offer two programs for runners like you – Personal Coaching and Group Training Teams.  All BDRC Coaches have years of personal running experience and have worked with countless runners. We are also Road Runners Club of America (RRCA) Certified Running Coaches, USA Track and Field (USATF) Certified Running Coaches; CPR and First Aid Certified; Insured and Bonded.

*Personal Coaching:

$80 – month 

 Included with Personal Coaching:

  • 30 minute consultation to discuss goals and training
  • Unlimited communication via text, email, FB avenues
  • Facebook group page
  • Specific training plan created for you based on your goals, days to run, etc.
  • Daily training plan uploaded on Final Surge coaching platform
  • Constant evaluation and feedback of Final Surge workouts
  • Ability to restructure training plan due to sickness, travel, etc.
  • Detailed race plan based on your target race, weather, elevation, etc.
  • In depth direction for fueling, cross training, general nutrition (not like a nutritionist but based on personal experiences), strength workouts, running form, and much more
  • 30 minute pre-race meeting (1-2 weeks before target race)
  • Post-race tips for recovery
  • Technical Shirt (first time client only)
  • 15% Discount at BDRC during training session

 

*Group Training Teams:

$80-$160 (cost varies based on length of program) We offer 5K, 10K, half and full marathon options for the Myrtle Beach Marathon Weekend, Myrtle Beach Mini Marathon, Run Like a Diva Half Marathon, and BFF Pink Ribbon Run.

Included with Group Training Teams

  • Group training plan based on ability (walking, run/walk, run)
  • Weekly training plan listed on Final Surge
  • Access to Final Surge coaching platform to upload workouts and communicate with coach
  • 2 weekly coach led training sessions
  • Unlimited coach contact via email/Facebook group page
  • Inclusion in Team Facebook group page
  • 15% Discount at BDRC during training session
  • Team Shirt

For additional information contact:
Coach Dawn White  
dawn@blackdogrunning.com
Call 843.839.1174 or talk to a store associate

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