For 2018 we are proud to offer free running form clinics on the first Saturday of each month (unless the date conflicts with local race), meeting at the store at 8am.
We will go over principles of natural running form, foot strength and stability, training intensity, and footwear. Each clinic will be led by BDRC owner Daniel Brass, who is a certified running coach with over two decades experience working with runners of all skill levels. These clinics are free and open to the public, just show up and be ready to interact/move : )
At Black Dog Running Company, our goal is simply to help you run better. For some, this is running without pain or injury. For others, its running faster. Or a little farther. Or with more enjoyment. We think running better is all of these things and the discussion needs to go beyond just the gear that we wear.
At BDRC, we are focused on discussing the things that actually matter in helping you improve performance and reduce injury rates. Yes, footwear is important, but just as important is your running form, your training intensity, your recovery and at-home PT and your nutrition. When you come into our store, we will address all these factors as well as your running goals to help you get on the road injury free and with more ease and efficiency.